PERSONAL TRAINING | CLASSES | RETREATS | ONLINE
Get results by being part of the #NightingaleFitFam
About Nightingale Fitness
Nightingale Fitness is dedicated to delivering a high quality yet affordable service, where the client is at the heart of everything it does. Based in West Berkshire, Personal Training and Bootcamps are delivered in Newbury and Thatcham. The company is headed by Joanna Nightingale who is a fully qualified and insured Level 3 Personal Trainer on the Register of Exercise Professionals (REPs).
What to expect
- To reach your GOALS and get RESULTS!!!
- A friendly trainer who will also push you (don't be fooled by the smile!)
- Challenging and varied sessions
- Equipment (favourites include boxing gloves/pads and kettlebells)
- Circuits and High Intensity Interval Training (HIIT)
- Bodyweight and core stability exercises
- Resistance/strength exercises
- Thorough warm up and stretching
- To work to your own ability
- Plenty of modifications or progressions (to cater for different abilities or injuries)
- Reduced body fat
- Improved cardiovascular fitness
- Increased strength
- Improved flexibility and agility
- Increased energy levels
- Increased knowledge about how to exercise and eat
- Get motivated by the #NightingaleFitFam
Check out the "Review" page to see how my clients benefit and why they love Nightingale Fitness.