It's tricky finding time to exercise when you're a mum right? Some of my friends with kids barely get to go to the loo on their own, let alone go for a run or commit to a gym class! They also find it hard to get motivated because, well, why would you want to spend any precious moments of peace doing exercise, when there are a million things to do, or when you could just catch a few extra zzzzzzzs?
It's definitely not easy to figure exercise into an equation of feeds, nappy changes, school runs, mealtimes, housework, bedtime etc) So it needs to be flexible, quick and simple so it can fit around the craziest of routines. Plus you need some motivation and support to ensure you get it done!
My online mummy/daddy clients get exactly that with the Nightingale Fitness online programme! A workout that can be done anytime/anywhere with no equipment AND that takes just 15 minutes. Some of my clients with really little ones do it during nap time and others with older kids get their kids involved! Most parents want their kids to be active and this is a great way to introduce them to fitness.
Whether you are brand new to exercise or a seasoned pro, there are different exercises for different levels so you can choose where to start. Furthermore there is an incredible group of 30+ people in a close Facebook group waiting to inspire/motivate/encourage you to get that workout done.
So what do you need to do? 1. Sign up to the online programme (it's £11.99 for non-clients) 2. Put aside 15 minutes 6 days a week (or 30 minutes 3 days a week) 3. Do the workout and start getting that body shipshape for summer! It's as easy as 1, 2, 3...
You won't regret it and you deserve to do something for you and your body!!!