FEMALE PERSONAL TRAINER
INDIVIDUAL, PARTNER, OR SMALL GROUP PT
+ CLASSES, ONLINE EXERCISE PLANS & RETREATS
About Nightingale Fitness
Nightingale Fitness is dedicated to delivering a high quality yet affordable service, where the client is at the heart of everything it does. Based in West Berkshire, Personal Training and Bootcamps are delivered in Newbury and Thatcham. The company is headed by Joanna Nightingale who is a fully qualified and insured Level 3 female Personal Trainer on the Register of Exercise Professionals (REPs).
What to expect
To reach your GOALS and get RESULTS!!!
A friendly trainer who will also push you (don't be fooled by the smile!)
Challenging and varied sessions
Equipment (favourites include boxing gloves/pads and kettlebells)
Circuits and High Intensity Interval Training (HIIT)
Bodyweight and core stability exercises
Thorough warm up and stretching
To work to your own ability
Plenty of modifications or progressions (to cater for different abilities or injuries)
Reduced body fat
Improved cardiovascular fitness
Improved flexibility and agility
Increased energy levels
Increased knowledge about how to exercise and eat
Get motivated by the #NightingaleFitFam
Check out the "Review" page to see how my clients benefit and why they love Nightingale Fitness.